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Back and Shoulders Exercises Picker Wheel
G
3 weeks ago
Discover a specialized list of strength training exercises targeting the back and shoulders.
This wheel features both compound and isolation movements to help build strength.
From Deadlifts to Lat Pulldowns, find the perfect exercise for your workout routine.
List Items:
- Deadlifts
- Lat Pulldowns
- Military Press
- Shoulder Press
- Bent Over Rows
- Pull-Ups
- Face Pulls
- Lateral Raises
- Shrugs
- Seated Rows
- Dumbbell Flyes
- T-Bar Rows
- Cable Rows
- Upright Rows
- Reverse Flyes
- Chest Supported Rows
- Overhead Dumbbell Press
- Arnold Press
- Rear Delt Raises
- Dumbbell Pullover
- Landmine Press
- Inverted Rows
- Kettlebell Swings
- Band Pull-Aparts
- Cuban Press
- Single-Arm Dumbbell Row
- Wide Grip Pull-Ups
- Lying Face Pulls
- Y Raises
- Barbell Rows
- Standing Military Press
- Thrusters
- Lying Lateral Raises
- Dumbbell Shoulder Shrug
- Resisted Band Rows
- Landmine Row
- Push Press
- DB Scaption
- Plate Raises
- Rear Delt Machine
- Standing Dumbbell Rows
- Cable Lateral Raises
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